Nutrient Comparison: Canned Orange Juice VS Boiled Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Japanese Chestnuts:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Japanese Chestnuts:
- 100 grams of Canned Orange Juice have 1.5 times more Potassium than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 9.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 27.4 times more Manganese, 1.5 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Japanese Chestnuts contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.