Canned Orange Juice VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Japanese Chestnuts:
- 300 calories of Canned Orange Juice have 10.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Japanese Chestnuts.
- While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Japanese Chestnuts:
- 300 calories of Canned Orange Juice have 1.8 times more Potassium and 1.2 times more Water than Boiled Japanese Chestnuts.
- While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 7.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 23 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- Both Unsweetened Canned Orange Juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
- Both Canned Orange Juice and Boiled Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.