Nutrient Comparison: Canned Orange Juice VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Japanese Chestnuts:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Japanese Chestnuts:
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 9.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 27.4 times more Manganese, 1.5 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Japanese Chestnuts contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.