Nutrient Comparison: Canned Orange Juice VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Okra:
- 1 kilogram of Canned Orange Juice has 1.8 times more Vitamin C than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 400 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Okra:
- 1 kilogram of Canned Orange Juice has 1.4 times more Potassium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 7.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 8.3 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.