Nutrient Comparison: Canned Orange Juice VS Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Green Peas:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin C than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 11.4 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 279 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Green Peas:
- 1 kilogram of Canned Orange Juice has 1.2 times more Potassium than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 2.2 times more Calcium, 5.6 times more Copper, 15.3 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 4.8 times more Phosphorus, 19 times more Selenium, 27 times more Sodium and 20.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.8 times more Sugars and 9.7 times more Fructose than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 1.6 times more Energy, 4.7 times more Omega 3, 15 times more Fiber and 7.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Green Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one kilogram.