Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Frozen Green Peas:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B5 and 3 times more Vitamin C than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 11.7 times more Vitamin A, 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 240 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Frozen Green Peas:
- 1 kilogram of Canned Orange Juice has 1.7 times more Potassium than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 2.4 times more Calcium, 4.8 times more Copper, 15.2 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 18 times more Sodium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2 times more Sugars and 18.7 times more Fructose than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 1.7 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 7.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.