Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Frozen Green Peas:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 3 times more Vitamin C than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 11.7 times more Vitamin A, 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 240 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Frozen Green Peas:
- 14 ounces of Canned Orange Juice have 1.7 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.4 times more Calcium, 4.8 times more Copper, 15.2 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 18 times more Sodium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2 times more Sugars and 18.7 times more Fructose than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.7 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 7.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.