Nutrient Comparison: Canned Orange Juice VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sprouted Peas:
- 14 ounces of Canned Orange Juice have 2.9 times more Vitamin C than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sprouted Peas:
- 14 ounces of Canned Orange Juice have 1.4 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 3.6 times more Calcium, 12.4 times more Copper, 22.6 times more Iron, 5.6 times more Magnesium, 20.9 times more Manganese, 9.7 times more Phosphorus, 2.1 times more Potassium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 2.6 times more Energy, 8.7 times more Omega 3, 2.5 times more Carbohydrate and 12.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.