Nutrient Comparison: Canned Orange Juice VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sprouted Peas:
- 5 ounces of Canned Orange Juice have 2.9 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sprouted Peas:
- 5 ounces of Canned Orange Juice have 1.4 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 3.6 times more Calcium, 12.4 times more Copper, 22.6 times more Iron, 5.6 times more Magnesium, 20.9 times more Manganese, 9.7 times more Phosphorus, 2.1 times more Potassium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Peas contain 2.6 times more Energy, 8.7 times more Omega 3, 2.5 times more Carbohydrate and 12.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.