Comparing Nutrients in 300 calories Canned Orange JuiceVS Sprouted Peas
Weight per 300 calories
Canned Orange Juice
638g
Sprouted Peas
242g
Raw Sprouted Peas have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sprouted Peas?
Canned Orange Juice VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sprouted Peas?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sprouted Peas:
300 calories of Canned Orange Juice have 7.6 times more Vitamin C than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sprouted Peas:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 3.7 times more Water than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.4 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Peas contain 3.3 times more Omega 3 and 4.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.