Comparing Nutrients in 1 kilogram Canned Orange Juice VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Canned Orange Juice	Banana Pepper	Recommended Dietary Allowance
Energy	16.2% 470kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	41% 53.5g	130g per day for Men 19-50 years
Sugars	121% 87.6g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	89.5% 34g	38g per day for Men 19-50 years
Protein	12% 6.8g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Banana Pepper	Recommended Dietary Allowance
Vitamin A	10% 90μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	919% 827mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Banana Pepper	Recommended Dietary Allowance
Calcium	10% 100mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	75.3% 2560mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25% 918g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Banana Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Banana Pepper:

• 1 kg of Raw Banana Pepper contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2.7 times more Vitamin C, 3.5 times more Vitamin E and 95 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Banana Pepper provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Banana Pepper:

• 1 kg of Raw Banana Pepper contains 4.3 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Banana Pepper contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 2.1 times more Carbohydrate and 4.5 times more Sugars than Banana Pepper.
• While 1 kg of Raw Banana Pepper contains 11.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.