Nutrient Comparison: Canned Orange Juice VS Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 2.5 times more Vitamin B1, 8.9 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Canned Orange Juice has 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 6.4 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 8 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cottage-cut French Fried Potatoes contains 3.3 times more Energy, 38.5 times more Fat, 152.4 times more Saturated Fat, 16 times more Omega 6, 2.2 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein