Nutrient Comparison: Canned Orange Juice VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Brown Rice:
- 1 kilogram of Canned Orange Juice has 6 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 2.6 times more Vitamin B1, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Brown Rice:
- 1 kilogram of Canned Orange Juice has 2.3 times more Potassium and 1.2 times more Water than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 3.7 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 52.2 times more Manganese, 4.5 times more Phosphorus and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Medium-grain Brown Rice contains 2.4 times more Energy, 2.1 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.