Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Brown Rice
Weight per 300 calories
Canned Orange Juice
638g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Brown Rice?
Canned Orange Juice VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Brown Rice:
300 calories of Canned Orange Juice have more Vitamin A, 4.2 times more Vitamin B2, 14.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Brown Rice:
300 calories of Canned Orange Juice have 2.4 times more Calcium, 5.6 times more Potassium and 2.9 times more Water than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 21.9 times more Manganese, 1.9 times more Phosphorus and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Medium-grain Brown Rice contain 2.5 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.