Nutrient Comparison: Canned Orange Juice VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Syrups, malt:
- 1 kilogram of Canned Orange Juice has 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 1 kg of Syrups, malt contains 18.7 times more Vitamin B2, 40.4 times more Vitamin B3 and 16.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrups, malt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Syrups, malt:
- 1 kilogram of Canned Orange Juice has 4.2 times more Water than Syrups, malt.
- While 1 kg of Syrups, malt contains 6.1 times more Calcium, 9.1 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 123 times more Selenium and 8.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Syrups, malt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, malt contains 6.8 times more Energy, 6.5 times more Carbohydrate, 8.1 times more Sugars and 9.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Syrups, malt provide inadequate amounts of Fiber in one kilogram.