Comparing Nutrients in 300 calories Canned Orange JuiceVS Syrups, malt
Weight per 300 calories
Canned Orange Juice
638g
Syrups, malt
94g
Syrups, malt have 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Syrups, malt?
Canned Orange Juice VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Syrups, malt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Syrups, malt:
300 calories of Canned Orange Juice have more Vitamin A, 24 times more Vitamin B1, 7.1 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Syrups, malt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Syrups, malt:
300 calories of Canned Orange Juice have 3.9 times more Potassium and 28.1 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus and 18.2 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrups, malt contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Syrups, malt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Syrups, malt lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Syrups, malt contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Unsweetened Canned Orange Juice as well as Syrups, malt provide inadequate amounts of Fiber in 300 calories.