Nutrient Comparison: Canned Orange Juice VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Syrups, malt:
- 100 grams of Canned Orange Juice have 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 100 g of Syrups, malt contain 18.7 times more Vitamin B2, 40.4 times more Vitamin B3 and 16.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrups, malt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Syrups, malt:
- 100 grams of Canned Orange Juice have 4.2 times more Water than Syrups, malt.
- While 100 g of Syrups, malt contain 6.1 times more Calcium, 9.1 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 123 times more Selenium and 8.8 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Syrups, malt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, malt contain 6.8 times more Energy, 6.5 times more Carbohydrate, 8.1 times more Sugars and 9.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Syrups, malt provide inadequate amounts of Fiber in 100 grams.