Nutrient Comparison: Canned Orange Juice VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Syrups, malt:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 18.7 times more Vitamin B2, 40.4 times more Vitamin B3 and 16.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrups, malt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Syrups, malt:
- 14 ounces of Canned Orange Juice have 4.2 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 6.1 times more Calcium, 9.1 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 123 times more Selenium and 8.8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, malt contain 6.8 times more Energy, 6.5 times more Carbohydrate, 8.1 times more Sugars and 9.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Syrups, malt provide inadequate amounts of Fiber in 14 ounces.