Nutrient Comparison: Canned Orange Juice VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Water Convolvulus:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 35 times more Vitamin A, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Water Convolvulus:
- 1 kg of Raw Water Convolvulus contains 7.7 times more Calcium, 16.7 times more Iron, 7.1 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 28.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Water Convolvulus contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.5 times more Carbohydrate than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 7 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.