Nutrient Comparison: Chilled Orange Juice VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Bamboo Shoots:
- 1 kilogram of Chilled Orange Juice has 2.3 times more Vitamin B1, 3 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Bamboo Shoots:
- 1 kilogram of Chilled Orange Juice has 3.7 times more Magnesium than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 2 times more Copper, 1.8 times more Iron, 4.9 times more Manganese, 3 times more Potassium and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 6 times more Carbohydrate than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.