Nutrient Comparison: Chilled Orange Juice VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Baked Beans:
- 1 kilogram of Chilled Orange Juice has 10.8 times more Vitamin C than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Baked Beans:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Water than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 4.5 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium, 45 times more Selenium and 20 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Baked Beans no Salt contains 2.1 times more Energy, 11.1 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Baked Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.