Canned Baked Beans no Salt have 2.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Baked Beans?
Chilled Orange Juice VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Baked Beans:
300 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 23.2 times more Vitamin C and 2.9 times more Vitamin E than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.5 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Baked Beans:
300 calories of Chilled Orange Juice have 1.3 times more Potassium and 2.6 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 21 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Baked Beans contain similar levels of Iron per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 2.3 times more Sugars than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 5.2 times more Omega 3, 8.6 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Baked Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.