Nutrient Comparison: Chilled Orange Juice VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs White Beans:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than White Beans.
- While 1 kg of Raw White Beans contains 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of White Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs White Beans:
- 1 kilogram of Chilled Orange Juice has 7.7 times more Water than White Beans.
- While 1 kg of Raw White Beans contains 21.8 times more Calcium, 23.4 times more Copper, 80.3 times more Iron, 17.3 times more Magnesium, 78.1 times more Manganese, 17.7 times more Phosphorus, 10.1 times more Potassium, 128 times more Selenium and 52.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.9 times more Sugars than White Beans.
- While 1 kg of Raw White Beans contains 6.8 times more Energy, 23.7 times more Omega 3, 5.2 times more Carbohydrate, 50.7 times more Fiber and 34.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw White Beans provide inadequate amounts of Omega 6 in one kilogram.