Nutrient Comparison: Chilled Orange Juice VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 16.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 4.2 times more Calcium, 16.9 times more Iron, 1.7 times more Magnesium, 11.3 times more Manganese, 17.6 times more Phosphorus, 135 times more Selenium, 195 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pan De Torta Salvadoran Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 8.9 times more Fructose than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 8 times more Energy, 145.4 times more Fat, 217.3 times more Saturated Fat, 173.3 times more Omega 3, 354.8 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 10.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein