Nutrient Comparison: Chilled Orange Juice VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 131 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Broccoli with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Carbohydrate, 6 times more Sugars and 3 times more Fructose than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 17 times more Omega 3, 11 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.