Nutrient Comparison: Chilled Orange Juice VS Baked Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Baked Potato Flesh with Salt:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Baked Potato Flesh with Salt:
- 1 kg of Baked Potatoes Flesh with Salt contains 5.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 120.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Potato Flesh with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 4.9 times more Sugars than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.