Nutrient Comparison: Chilled Orange Juice VS Microwaved Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Microwaved Potatoes:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Microwaved Potatoes:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Water than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 8 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Microwaved Potatoes contains 2.1 times more Energy, 2.1 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.