Nutrient Comparison: Chilled Orange Juice VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cooked Quinoa:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cooked Quinoa:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.6 times more Copper, 11.5 times more Iron, 5.8 times more Magnesium, 27.4 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 15.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Quinoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 9.6 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.4 times more Energy, 12.1 times more Omega 3, 42.3 times more Omega 6, 1.8 times more Carbohydrate, 9.3 times more Fiber and 6.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein