Nutrient Comparison: Chilled Orange Juice VS Dry parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Dry parboiled enriched Long-grain White Rice:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 18 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Dry parboiled enriched Long-grain White Rice:
- 1 kilogram of Chilled Orange Juice has 8.8 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 6.5 times more Calcium, 6.8 times more Copper, 25.6 times more Iron, 2.5 times more Magnesium, 45 times more Manganese, 9 times more Phosphorus, 199 times more Selenium and 14.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 25.2 times more Sugars and 111.5 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 7.6 times more Energy, 7 times more Carbohydrate, 6 times more Fiber and 11 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.