Nutrient Comparison: Chilled Orange Juice VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Watermelon Seed Kernels:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Watermelon Seed Kernels:
- 1 kilogram of Chilled Orange Juice has 17.3 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 4.9 times more Calcium, 16.3 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 49.5 times more Sodium and 146.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 11.4 times more Energy, 394.8 times more Fat, 698.5 times more Saturated Fat, 1221.5 times more Omega 6, 1.3 times more Carbohydrate and 41.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein