Nutrient Comparison: Chilled Orange Juice VS Snack, potato chips, made from dried potatoes, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Chilled Orange Juice has 28 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 68.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Chilled Orange Juice has 36.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 3.2 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 11.3 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 264.5 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 10.9 times more Sugars and 13.1 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 11.1 times more Energy, 294 times more Fat, 617.4 times more Saturated Fat, 7.6 times more Omega 3, 671.2 times more Omega 6, 4.8 times more Carbohydrate, 9.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein