Nutrient Comparison: Chilled Orange Juice VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Chilled Orange Juice has 3.1 times more Vitamin B1, 13 times more Vitamin B2, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 112 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 5.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Magnesium, 2.6 times more Potassium and 12.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.5 times more Iron, 2.8 times more Manganese, 22 times more Selenium and 783.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 7.9 times more Energy, 55.6 times more Fat, 236.2 times more Saturated Fat, 26.7 times more Omega 6, 6.8 times more Carbohydrate, 11 times more Fiber and 5.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.