Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Chilled Orange Juice	Cumin Seed	Recommended Dietary Allowance
Energy	17% 490kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	340% 442g	130g per day for Men 19-50 years
Sugars	115% 83g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	276% 105g	38g per day for Men 19-50 years
Protein	12% 6.8g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cumin Seed	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cumin Seed	Recommended Dietary Allowance
Calcium	11% 110mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	436% 48mg	11mg per day for Men 19-50 years
Water	23.6% 872g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cumin Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cumin Seed:

• 1 kilogram of Chilled Orange Juice has 1.9 times more Vitamin B9 and 4.4 times more Vitamin C than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 32 times more Vitamin A, 13.7 times more Vitamin B1, 8.4 times more Vitamin B2, 16.4 times more Vitamin B3, 5.7 times more Vitamin B6, 16.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cumin Seed:

• 1 kilogram of Chilled Orange Juice has 10.8 times more Water than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 84.6 times more Calcium, 20.6 times more Copper, 510.5 times more Iron, 33.3 times more Magnesium, 144.9 times more Manganese, 29.4 times more Phosphorus, 10 times more Potassium, 52 times more Selenium, 84 times more Sodium and 68.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice has 3.7 times more Sugars than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 7.7 times more Energy, 185.6 times more Fat, 109.6 times more Saturated Fat, 25.1 times more Omega 3, 134.9 times more Omega 6, 3.8 times more Carbohydrate, 35 times more Fiber and 26.2 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein