Nutrient Comparison: Chilled Orange Juice VS Spaghetti Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Spaghetti Winter Squash:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Spaghetti Winter Squash:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Phosphorus and 1.6 times more Potassium than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 2.1 times more Calcium, 2.4 times more Iron and 5.4 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.7 times more Carbohydrate and 3 times more Sugars than Spaghetti Winter Squash.
- While 1 kg of Raw Spaghetti Winter Squash contains 21.3 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.