Nutrient Comparison: Chilled Orange Juice with Calcium VS Bolillo Mexican Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Bolillo Mexican Bread:
- 1 kilogram of Chilled Orange Juice with Calcium has 168 times more Vitamin C than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 14.8 times more Vitamin B1, 11 times more Vitamin B2, 19.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Bolillo Mexican Bread:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.4 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 3.2 times more Copper, 30 times more Iron, 2.7 times more Magnesium, 29.6 times more Manganese, 2.4 times more Phosphorus, 388 times more Selenium, 253 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.3 times more Sugars and 1.9 times more Fructose than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 6.8 times more Energy, 48.3 times more Fat, 100.1 times more Saturated Fat, 7.3 times more Omega 3, 42 times more Omega 6, 4.9 times more Carbohydrate, 7.3 times more Fiber and 15.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein