Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Bolillo Mexican Bread
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Bolillo Mexican Bread?
Chilled Orange Juice With Calcium VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Bolillo Mexican Bread:
300 calories of Chilled Orange Juice with Calcium have 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1136.7 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Bolillo Mexican Bread:
300 calories of Chilled Orange Juice with Calcium have 23.1 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 9.2 times more Potassium and 22.7 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 4.4 times more Iron, 4.4 times more Manganese, 57.3 times more Selenium, 37.4 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate, 15.8 times more Sugars and 13.1 times more Fructose than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.