Nutrient Comparison: Chilled Orange Juice with Calcium VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Cauliflower:
- 1 kilogram of Chilled Orange Juice with Calcium has 6.4 times more Calcium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.7 times more Potassium, 15 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cauliflower contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.3 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.