Nutrient Comparison: Chilled Orange Juice with Calcium VS Frozen Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Frozen Fiddlehead Ferns:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.3 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 84 times more Vitamin A, 3.3 times more Vitamin B2 and 11.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Frozen Fiddlehead Ferns:
- 1 kilogram of Chilled Orange Juice with Calcium has 5.8 times more Calcium and 1.4 times more Potassium than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 5.2 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 40.9 times more Manganese and 10.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Fiddlehead Ferns contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 6.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in one kilogram.