Nutrient Comparison: Chilled Orange Juice with Calcium VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Flaxseed Oil with sliced flaxseed:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Chilled Orange Juice with Calcium has 15.6 times more Calcium, 1.7 times more Phosphorus, 5.7 times more Potassium and 545.1 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese and 4.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 28.9 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 18.7 times more Energy, 825.1 times more Fat, 646.2 times more Saturated Fat, 6990 times more Omega 3 and 686.2 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one kilogram.