Nutrient Comparison: Chilled Orange Juice with Calcium VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Chilled Orange Juice with Calcium has 6.7 times more Calcium, 3.4 times more Phosphorus and 1.5 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 2.6 times more Iron and 4.7 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.7 times more Carbohydrate and 3.3 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 11.1 times more Omega 3 and 4.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.