Nutrient Comparison: Chilled Orange Juice with Calcium VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.3 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 19.4 times more Vitamin B1, 11 times more Vitamin B2, 24.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Chilled Orange Juice with Calcium has 10 times more Calcium, 1.7 times more Potassium and 7 times more Water than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 3.3 times more Copper, 56.3 times more Iron, 1.5 times more Magnesium, 27.6 times more Manganese, 1.8 times more Phosphorus, 49 times more Selenium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 26.8 times more Sugars than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 7.7 times more Energy, 15.5 times more Omega 6, 6.9 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.