Nutrient Comparison: Chilled Orange Juice with Calcium VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Enriched White Wheat Flour for Cake:
- 14 ounces of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 19.4 times more Vitamin B1, 11 times more Vitamin B2, 24.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Enriched White Wheat Flour for Cake:
- 14 ounces of Chilled Orange Juice with Calcium have 10 times more Calcium, 1.7 times more Potassium and 7 times more Water than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 3.3 times more Copper, 56.3 times more Iron, 1.5 times more Magnesium, 27.6 times more Manganese, 1.8 times more Phosphorus, 49 times more Selenium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 26.8 times more Sugars than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 7.7 times more Energy, 15.5 times more Omega 6, 6.9 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.