Nutrient Comparison: Enriched White Wheat Flour for Cake VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Enriched White Wheat Flour for Cake have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C and 30 times more Vitamin E than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin E
- Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Enriched White Wheat Flour for Cake have 2.4 times more Copper, 22.2 times more Iron, 5.5 times more Manganese, 12.3 times more Selenium and 3.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 41.3 times more Calcium, 2.2 times more Magnesium, 3.7 times more Phosphorus and 6 times more Potassium than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 2.5 times more Energy, 7.8 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 95.7 times more Sugars than Enriched Cake White Wheat Flour.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 14 ounces.