Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Frozen Orange Juice Concentrate with Calcium
204g
Enriched White Wheat Flour for Cake has 2.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Frozen Orange Juice Concentrate with Calcium?
Enriched White Wheat Flour For Cake VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Vitamin B5, 19.4 times more Vitamin B6, more Vitamin C and 73.9 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Enriched White Wheat Flour for Cake have 9 times more Iron, 2.2 times more Manganese and 5 times more Selenium than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 101.7 times more Calcium, 5.4 times more Magnesium, 9.1 times more Phosphorus and 14.8 times more Potassium than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 300 calories.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Wheat Flour for Cake have 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 235.8 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.