Nutrient Comparison: Enriched White Wheat Flour for Cake VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Enriched White Wheat Flour for Cake has 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C and 30 times more Vitamin E than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin E
- Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Enriched White Wheat Flour for Cake has 2.4 times more Copper, 22.2 times more Iron, 5.5 times more Manganese, 12.3 times more Selenium and 3.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 41.3 times more Calcium, 2.2 times more Magnesium, 3.7 times more Phosphorus and 6 times more Potassium than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Wheat Flour for Cake has 2.5 times more Energy, 7.8 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 95.7 times more Sugars than Enriched Cake White Wheat Flour.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.