Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Canned Onions with Liquids:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 8.6 times more Vitamin B1, 29.2 times more Vitamin B2, 17.9 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.7 times more Vitamin B9, 33.7 times more Vitamin C and 8.6 times more Vitamin E than Canned Onions with Liquids.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Canned Onions with Liquids:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 12.8 times more Calcium, 2.5 times more Iron, 5.8 times more Magnesium, 11.2 times more Phosphorus and 5.7 times more Potassium than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 53 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Canned Onions with Liquids contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 7.7 times more Energy, 8.4 times more Carbohydrate, 13.5 times more Sugars and 2.8 times more Protein than Canned Onions with Liquids.
- Both Frozen Orange Juice Concentrate with Calcium and Canned Onions with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.