Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sauteed Yellow Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Sauteed Yellow Onions:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 29.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 38.5 times more Vitamin B9 and 80.4 times more Vitamin C than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 54 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sauteed Yellow Onions provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Orange Juice Concentrate with Calcium as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Sauteed Yellow Onions:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 28.9 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 9.5 times more Phosphorus and 4.7 times more Potassium than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sauteed Yellow Onions contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Frozen Orange Juice Concentrate with Calcium as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 4.3 times more Carbohydrate, 5.1 times more Fructose and 2.5 times more Protein than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 43.2 times more Fat, 25 times more Saturated Fat, 38.8 times more Omega 3, 104.6 times more Omega 6 and 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sauteed Yellow Onions offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein