Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B9, 11.1 times more Vitamin C and 60 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 115.6 times more Calcium, 1.6 times more Magnesium, 7.1 times more Phosphorus and 1.7 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Copper, 1.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.7 times more Energy, 1.7 times more Carbohydrate, 32.6 times more Sugars, 26 times more Fructose and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.