Nutrient Comparison: Fresh Orange juice VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Amaranth:
- 1 kilogram of Fresh Orange juice has 6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2.8 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Amaranth:
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 4.3 times more Calcium, 3.4 times more Copper, 10.5 times more Iron, 5.9 times more Magnesium, 61 times more Manganese, 8.7 times more Phosphorus, 55 times more Selenium and 17.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Amaranth contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Amaranth Grain contains 2.3 times more Energy, 1.8 times more Carbohydrate, 10.5 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein