Nutrient Comparison: Fresh Orange juice VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cinnamon-raisin Bagels:
- 1 kilogram of Fresh Orange juice has 71.4 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 2.1 times more Vitamin A, 4.3 times more Vitamin B1, 9.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cinnamon-raisin Bagels:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 3.7 times more Copper, 19 times more Iron, 2.5 times more Magnesium, 62.6 times more Manganese, 5.9 times more Phosphorus, 310 times more Selenium, 407 times more Sodium and 22.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.4 times more Sugars than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 6.1 times more Energy, 3.5 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Carbohydrate, 11.5 times more Fiber and 14 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein